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The Ultimate Guide to Choosing the Best Manuka Honey



best manuka honey

Manuka honey has become increasingly popular as a health supplement in recent years. Its reputation for its antibacterial and antioxidant properties is largely due to a component called MGO (methylglyoxal). However, with the wide range of options available, selecting the right Manuka honey product can be a daunting task for consumers.

One of the main challenges is the cost. Manuka honey can be quite expensive, and understanding the different ratings, such as MGO and UMF (Unique Manuka Factor), among others, adds another layer of complexity. These ratings indicate the quality and potency of the honey, and it’s important to choose a product that meets your specific needs.

Another factor to consider is the taste. Manuka honey has a distinctive flavor that some people find appealing, while others may find it too strong. Understanding your personal preference can help you make a more informed decision when selecting a product.

To make your decision easier, the team at mybest has done the research for you. We have compiled a list of the 6 best Manuka honey products, all rigorously reviewed and tested. Our comprehensive guide provides detailed information on each product, including its rating, taste profile, and potential health benefits.

Whether you’re looking for a high-strength Manuka honey for its antibacterial properties or a milder option for everyday use, our guide will help you find the perfect product to suit your needs.

Don’t let the overwhelming choices deter you from experiencing the benefits of Manuka honey. With our guide, you can confidently make the best decision and enjoy the numerous health benefits this extraordinary honey has to offer.


Here are the best Manuka Honey we found after testing them. We ranked them after weighting each of our testing specs:

1. Kiva Manuka Honey

Superfood Powerhouse: Looking for a honey brand that prioritizes clean ingredients? Look no further than Kiva. Renowned for incorporating superfoods into their products, Kiva’s Manuka honey stands out for its commitment to avoiding glyphosate herbicide.

Confidence in Every Jar: This UMF Certified honey offers complete transparency. The UMF mark signifies quality, while a convenient QR code allows you to easily verify its authenticity. Additionally, the “monofloral” label guarantees a high level of purity.

Luxurious Texture & Subtle Flavor: Indulge in Kiva’s smooth Manuka honey. It boasts a delightful melt-in-your-mouth sensation, dissolving quickly. While the taste has a subtle sourness with a hint of medicinal mint, it finishes clean with no lingering aftertaste. This makes it a versatile option for everyday enjoyment.

Perfect Pairing: Kiva’s Manuka honey’s refreshing sweetness complements various dishes beautifully. Drizzle it over toast, pancakes, yogurt, or incorporate it into your favorite recipes.

Potency & Convenience: With a UMF value of 15+ and an equivalent MGO of 514+, this honey packs a powerful punch. Kiva offers it in traditional glass jars for home use and a box of individual packets for on-the-go convenience. This makes it perfect for those new to Manuka honey or those seeking a portable option.

2. Manuka Honey

Trusted Expertise: Manuka Health isn’t just a brand; it’s a vertically integrated honey producer. They manage their beehives in pristine New Zealand and oversee every step of production, from hive to jar, in their own facilities. This meticulous approach ensures the highest quality Manuka honey.

Verified Authenticity: Don’t settle for claims; demand proof. This Manuka honey is UMF Certified, and the included QR code allows for instant verification of its authenticity. Additionally, the “monofloral” label guarantees its high purity – a fact confirmed by positive user reviews.

Luxurious Texture & Subtle Flavor: Experience the smooth sensation of Manuka Health’s honey. It melts effortlessly in your mouth, leaving a delightful creamy texture. The flavor profile is complex, offering a subtle hint of herb that complements its deep, rich sweetness. This balanced flavor makes it a versatile ingredient, but our testers found it particularly delicious drizzled over toast.

Potency & Versatility: Packing an MGO of 400+, this honey delivers the health benefits you seek without sacrificing taste. It’s a perfect choice for health-conscious individuals looking for a versatile honey that complements a variety of dishes. Plus, Manuka Health offers more than just honey! Explore their range of candies and oral health products for a holistic approach to well-being.

3. New Zealand Manuka Honey

Volcanic Advantage: Three Peaks sources their Manuka honey from New Zealand’s Central Highlands, a region known for its volcanic activity. They may even leverage this unique environment in their production process (although details aren’t public). What is clear is their commitment to quality. They manage their own beehives with an in-house apiary team and collaborate with local landowners, ensuring control over the entire journey from hive to jar.

Confidence in Quality: While independent verification couldn’t be confirmed, the UMF 10+ certification on the label adds credibility. This signifies a minimum potency level and adherence to quality standards. Additionally, the “monofloral” label indicates high purity, a detail that resonated with our testers who rated it highly.

Potency & Pleasantness: Though the exact MGO value isn’t provided, a UMF 10+ rating suggests an MGO of at least 263+, offering potential health benefits. But this honey isn’t just potent; it’s pleasant. Unlike some Manuka honey, it boasts a smooth texture with a remarkably palatable taste. There’s minimal bitterness, sourness, or medicinal flavor. The balanced sweetness makes it perfect for daily use, especially when drizzled over soft pancakes or creamy yogurt. Its smooth melt-in-your-mouth quality makes it an ideal pairing for these textures.

Convenience on the Go: Three Peaks caters to busy lifestyles by offering individual packets alongside their traditional jars. This allows you to enjoy the benefits of Manuka honey wherever you are.

4. Mother Earth New Zealand Manuka Honey

Food Expertise, Honey Excellence: Brought to you by Prolife Foods, the brand behind Mother Earth, this Manuka honey leverages their food expertise to deliver a premium product. While Prolife Foods offers a wide range of snacks and peanut butter, their commitment to quality extends to their Manuka honey.

Confidence in Purity: Independent verification couldn’t be confirmed, but the UMF 10+ certification on the label signifies adherence to strict quality standards. Furthermore, the “monofloral” classification guarantees a high level of purity – a detail appreciated by our testers who rated it highly.

Pleasant Taste & Relaxing Aroma: This Manuka honey offers a delightful taste experience. It avoids the strong medicinal flavor and bitterness often associated with Manuka honey, featuring only a hint of sourness. Testers loved the gentle sweetness and floral aroma, praising it as a perfect companion for moments of relaxation.

Potential Health Benefits: Although the MGO value isn’t explicitly stated, the UMF 10+ rating suggests an MGO of at least 263+, indicating potential health benefits.

Texture & Pairing Recommendations: This honey boasts a slightly grainy texture, which adds a unique dimension when drizzled on fluffy pancakes. For a truly luxurious experience, pair it with a steaming cup of black tea, where the honey’s rich aroma complements the tea’s natural notes.

5. Manuka Honey

Pure New Zealand Bounty: Hailing from the pristine Taranaki region of New Zealand, Egmont Honey produces this Manuka honey with a focus on purity. They emphasize their commitment to pesticide-free practices and avoiding heat treatment, ensuring a natural product. While independent verification wasn’t available, the UMF Certified mark signifies adherence to quality standards. Being “monofloral” strengthens this notion, suggesting high purity.

Pleasant with a Punch: Enjoyment of Egmont’s Manuka honey may hinge on your sweet tooth. The lack of aftertaste is a welcome feature. However, a slight medicinal note is present due to its 263+ MGO value, hinting at potential health benefits. Sweetness was a point of division among our testers – some found it delightful, while others felt it bordered on richness.

Luxurious Texture & Pairing Potential: Despite the varied opinions on sweetness, the smooth texture and melt-in-your-mouth feel were universally praised. This honey’s pairing potential depends on your preference. While its sweetness was somewhat mellowed when drizzled on pancakes, the combination with tangy yogurt truly impressed our testers, making it a pairing worth exploring.

6. Raw Manuka Honey

Generations of Expertise: New Zealand Honey Co., a family-run business with three generations of beekeeping experience, crafts this raw Manuka honey. They prioritize purity, ensuring their honey is free from added antibiotics – a crucial detail for health-conscious consumers.

Verified Quality & High Purity: This honey boasts the UMF Certified mark, and a convenient QR code allows for instant verification of its authenticity. This transparency builds trust and reinforces the product’s high quality. Additionally, its classification as “monofloral” guarantees a premium level of purity.

Luxurious Texture, Bold Flavor: Experience the smooth texture of New Zealand Honey Co.’s Manuka honey as it melts effortlessly in your mouth. However, due to its potent 514+ MGO rating, many testers noted a faint medicinal flavor. This bolder taste profile might be unfamiliar to those new to Manuka honey.

Pairing Preferences: Personal taste preferences play a significant role when pairing this honey with other foods. While some testers found it overpowered toast’s original flavor, others might enjoy the subtle sweetness it adds. However, its smooth dissolvability makes it a perfect choice for stirring into drinks, offering a convenient way to incorporate its potential health benefits into your daily routine.


Finish: Don’t let the overwhelming choices deter you from experiencing the benefits of Manuka honey. With our guide, you can confidently make the best decision and enjoy the numerous health benefits this extraordinary honey has to offer.

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